Salmon, Farmed Atlantic, Skin On, Boneless, Gourmet Portions, Value Pack, Pier 33 Gourmet, 24 oz
✓
Portion136 g

Calories in 1 portion (136 g)
230 calories, 126 from fat
 
Carbs
0.1 g
 
Proteins
25 g
 
Fat
14 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Farmed Atlantic, Skin On, Boneless, Gourmet Portions, Value Pack, Pier 33 Gourmet, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Salmon, Farmed Atlantic, Skin On, Boneless, Gourmet Portions, Value Pack, Pier 33 Gourmet, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
22%
Fat
13%
Saturated Fat
25%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Farmed Atlantic, Skin On, Boneless, Gourmet Portions, Value Pack, Pier 33 Gourmet, 24 oz

Serving Size: portion (136g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2.6 g 13%
Cholesterol 75 mg 25%
Sodium 300 mg 12%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 4.1 mcg 68%
Vitamin C 4.8 mg 8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 504.6 mg 14.4%
Phosphorus (P) 340 mg 34%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.8 mg 5.3%