Salmon Fillet, Shoppers Value, 4 oz
✓
Package113 g

Calories in 1 package (113 g)
120 calories, 31.5 from fat
 
Carbs
4.8 g
 
Proteins
21 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Fillet, Shoppers Value, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Salmon Fillet, Shoppers Value, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
9%
Fiber
5%
Fat
5%
Saturated Fat
25%
Cholesterol
11%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Fillet, Shoppers Value, 4 oz

Serving Size: package (113g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 75 mg 25%
Sodium 260 mg 11%
Total Carbohydrate 4.8 g 2.4%
Dietary Fiber 2.2 g 9%
Sugars (Added) 1.1 g 3.8%
Protein 21 g 42%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.2 mcg 20%
Vitamin C 2.9 mg 4.8%
Vitamin D 21.1 mcg 5.3%
Vitamin E 0.3 mg 1.1%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 24.1 mg 2.4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 228.5 mg 6.5%
Phosphorus (P) 208.2 mg 20.8%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 0.6 mg 4.1%