Salmon, Hardwood Smoked, Cracked Pepper, Waterfront Bistro, 4 oz

Oz57 g


Calories in 1 oz (57 g)
140 calories, 81 from fat
 
Carbs
4.1 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Hardwood Smoked, Cracked Pepper, Waterfront Bistro, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (plays a leading role in weight loss).
  • Salmon, Hardwood Smoked, Cracked Pepper, Waterfront Bistro, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(40.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
4%
Fiber
14%
Fat
18%
Saturated Fat
17%
Cholesterol
34%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Hardwood Smoked, Cracked Pepper, Waterfront Bistro, 4 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.6 g 18%
Cholesterol 50 mg 17%
Sodium 820 mg 34%
Total Carbohydrate 4.1 g 1.5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 188.7 IU 3.8%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 9 mcg 150%
Vitamin C 7.9 mg 13.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.2 mg 5.6%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 1 mg 6.8%