Salmon, Hardwood Smoked, Cracked Pepper, Waterfront Bistro, 4 oz

Oz57 g


Calories in 1 oz (57 g)
140 calories, 81 from fat
 
Carbs
4.1 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Hardwood Smoked, Cracked Pepper, Waterfront Bistro, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer) and Zinc (important for eliminating acne).
  • Salmon, Hardwood Smoked, Cracked Pepper, Waterfront Bistro, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(40.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
4%
Fiber
14%
Fat
18%
Saturated Fat
17%
Cholesterol
34%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Hardwood Smoked, Cracked Pepper, Waterfront Bistro, 4 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.6 g 18%
Cholesterol 50 mg 17%
Sodium 820 mg 34%
Total Carbohydrate 4.1 g 1.5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 188.7 IU 3.8%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 9 mcg 150%
Vitamin C 7.9 mg 13.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.2 mg 5.6%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 1 mg 6.8%