Salmon, King, Benefishal, 4 oz
✓
Oz55 g

Calories in 1 oz (55 g)
144 calories, 108 from fat
 
Carbs
0 g
 
Proteins
9 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, King, Benefishal, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Salmon, King, Benefishal, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(19.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
1%
Fiber
19%
Fat
13%
Saturated Fat
14%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, King, Benefishal, 4 oz

Serving Size: oz (55g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 2.6 g 13%
Cholesterol 43.3 mg 14.4%
Sodium 485 mg 20%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 56.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.3 mg 3.6%
Phosphorus (P) 111.7 mg 11.2%
Selenium (Se) 28.3 mcg 40.5%
Zinc (Zn) 1 mg 6.5%