How many calories in Salmon, Lemon Dill, High Liner, 10 oz?

230.4 calories per fillet (142 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Salmon, Lemon Dill, High Liner, 10 oz?

3 g. of carbs (1%DV) per fillet (142 g.)

How much protein in Salmon, Lemon Dill, High Liner, 10 oz?

25 g. of protein (50.1%DV) per fillet (142 g.)

How much fiber in Salmon, Lemon Dill, High Liner, 10 oz?

2.5 g. of fiber (10.1%DV) per fillet (142 g.)

How much saturated fat in Salmon, Lemon Dill, High Liner, 10 oz?

g. of saturated fat (%DV) per fillet (142 g.)

How much fat in Salmon, Lemon Dill, High Liner, 10 oz?

13 g. fat (19%DV) per fillet (142 g.)

How much sodium in Salmon, Lemon Dill, High Liner, 10 oz?

300.5 g. sodium (🔒%DV) per fillet (142 g.)

Salmon, Lemon Dill, High Liner, 10 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin D, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (35% of DV/100g).

Is there sugar in Salmon, Lemon Dill, High Liner, 10 oz?

0 grams of sugar per fillet (142 g.)

How much sugar in Salmon, Lemon Dill, High Liner, 10 oz?

0 grams of sugar per fillet (142 g.)

Salmon, Lemon Dill, High Liner, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin D, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (35% of DV/100g).

Calories in 1 fillet (142g)

230.4 calories / 117 from fat

Carbohydrates

3 g

Proteins

25 g

Fat

13 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(31.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230.4 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	19%
	Saturated Fat	3 g	🔒%
Cholesterol		60.1 mg	🔒%
Sodium		300.5 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	2.5 g	10.1%
	Sugars (Added)	0 g	🔒%
Protein		25 g	50.1%

Vitamins
	Vitamin A	35.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	7.6 mcg	🔒%
	Vitamin C	3.9 mg	🔒%
	Vitamin D	174.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	42.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	491.5 mg	🔒%
	Phosphorus (P)	480 mg	🔒%
	Selenium (Se)	48.1 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%