Salmon, Lemon Dill, High Liner, 10 oz
✓
Fillet142 g

Calories in 1 fillet (142 g)
230.4 calories, 117 from fat
 
Carbs
3 g
 
Proteins
25 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Lemon Dill, High Liner, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Salmon, Lemon Dill, High Liner, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
10%
Fiber
19%
Fat
15%
Saturated Fat
21%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Lemon Dill, High Liner, 10 oz

Serving Size: fillet (142g)

* Amount Per Serving
Calories 230.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 3 g 15%
Cholesterol 60.1 mg 21%
Sodium 300.5 mg 13%
Total Carbohydrate 3 g 1%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 25 g 50.1%
 
Vitamins
Vitamin A 35.5 IU 0.7%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 7.6 mcg 126.8%
Vitamin C 3.9 mg 6.6%
Vitamin D 174.8 mcg 43.7%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 491.5 mg 14.2%
Phosphorus (P) 480 mg 48%
Selenium (Se) 48.1 mcg 68.8%
Zinc (Zn) 1.1 mg 7.5%