Salmon, Lemongrass, Lean Cuisine, 10.25 oz
✓
Package290 g

Calories in 1 package (290 g)
320 calories, 81 from fat
 
Carbs
41 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Lemongrass, Lean Cuisine, 10.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Salmon, Lemongrass, Lean Cuisine, 10.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
20%
Fiber
14%
Fat
10%
Saturated Fat
7%
Cholesterol
18%
Sodium
39%
Added Sugar

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80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Lemongrass, Lean Cuisine, 10.25 oz

Serving Size: package (290g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 440 mg 18%
Total Carbohydrate 41 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 11.6 g 38.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 4000.6 IU 80%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 3.1 mcg 51.3%
Vitamin C 12 mg 20%
Vitamin D 54.3 mcg 13.6%
Vitamin E 0.9 mg 2.9%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 61.8 mg 6.2%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 58.6 mg 14.7%
Manganese (Mn) 0.6 mg 28.7%
Potassium (K) 420 mg 12%
Phosphorus (P) 534.3 mg 53.4%
Selenium (Se) 50.1 mcg 71.5%
Zinc (Zn) 1.6 mg 10.6%