Salmon, Oak Roasted, with a Honey, Citrus and Thyme Sauce, Cambridge, 4 oz
✓
Portion57 g

Calories in 1 portion (57 g)
80.4 calories, 36 from fat
 
Carbs
1 g
 
Proteins
12.1 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Oak Roasted, with a Honey, Citrus and Thyme Sauce, Cambridge, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Salmon, Oak Roasted, with a Honey, Citrus and Thyme Sauce, Cambridge, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
6%
Fat
10%
Saturated Fat
7%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Oak Roasted, with a Honey, Citrus and Thyme Sauce, Cambridge, 4 oz

Serving Size: portion (57g)

* Amount Per Serving
Calories 80.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10.1%
Cholesterol 20.1 mg 7%
Sodium 402.1 mg 17.1%
Total Carbohydrate 1 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 75.5 IU 1.5%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1 mcg 16.5%
Vitamin C 0.3 mg 0.5%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.5 mg 6%
Phosphorus (P) 119.1 mg 11.9%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 0.2 mg 1.6%