Salmon, Pacific, Waterfront Bistro, 12 oz
✓
Piece170 g

Calories in 1 piece (170 g)
290 calories, 108 from fat
 
Carbs
17 g
 
Proteins
28 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Pacific, Waterfront Bistro, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Salmon, Pacific, Waterfront Bistro, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
6%
Carbs
4%
Fiber
18%
Fat
10%
Saturated Fat
32%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Pacific, Waterfront Bistro, 12 oz

Serving Size: piece (170g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Cholesterol 95 mg 32%
Sodium 450 mg 19%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 2.9 mcg 49%
Vitamin C 2.4 mg 4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.1 mg 12.8%
Phosphorus (P) 503.2 mg 50.3%
Selenium (Se) 45.2 mcg 64.6%
Zinc (Zn) 0.9 mg 5.9%