Salmon pastry
✓
Pastry311 g

Calories in 1 Pastry (311 g)
386.6 calories, 134.1 from fat
 
Carbs
3.3 g
 
Proteins
57.4 g
 
Fat
14.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon pastry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Salmon pastry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(42.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
1%
Carbs
4%
Fiber
23%
Fat
23%
Saturated Fat
43%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon pastry

Serving Size: Pastry (311g)

* Amount Per Serving
Calories 386.6 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 4.6 g 23.2%
Cholesterol 127.4 mg 42.5%
Sodium 470.6 mg 19.6%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 57.4 g 114.8%
 
Vitamins
Vitamin A 924.3 IU 18.5%
Vitamin B6 1.6 mg 80.5%
Vitamin B12 10.6 mcg 176.7%
Vitamin C 10.9 mg 18.1%
Vitamin D 29.6 mcg 7.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 163.5 mcg 204.3%
 
Minerals
Calcium (Ca) 86.1 mg 8.6%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 99.8 mg 24.9%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 1151.4 mg 32.9%
Phosphorus (P) 793.9 mg 79.4%
Selenium (Se) 81 mcg 115.8%
Zinc (Zn) 1.7 mg 11.5%