Salmon Pinwheels, with Crabmeat Stuffing, Gourmet Bay, 12 oz
✓
Oz113 g

Calories in 1 oz (113 g)
220 calories, 99 from fat
 
Carbs
12 g
 
Proteins
16 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Pinwheels, with Crabmeat Stuffing, Gourmet Bay, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (protects against immune system deficiencies).
  • Salmon Pinwheels, with Crabmeat Stuffing, Gourmet Bay, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
4%
Carbs
3%
Fiber
18%
Fat
10%
Saturated Fat
27%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Pinwheels, with Crabmeat Stuffing, Gourmet Bay, 12 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 18%
Saturated Fat 2 g 10%
Cholesterol 80 mg 27%
Sodium 340 mg 14%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.1 mg 102.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.8 mg 7.7%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 48.7 mcg 69.6%
Zinc (Zn) 1.7 mg 11.1%