Salmon Pinwheels, with Lobster Stuffing, Gourmet Bay, 12 oz
✓
Oz113 g

Calories in 1 oz (113 g)
230 calories, 108 from fat
 
Carbs
13 g
 
Proteins
16 g
 
Fat
12 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Pinwheels, with Lobster Stuffing, Gourmet Bay, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Salmon Pinwheels, with Lobster Stuffing, Gourmet Bay, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
4%
Carbs
2%
Fiber
18%
Fat
9%
Saturated Fat
28%
Cholesterol
14%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Pinwheels, with Lobster Stuffing, Gourmet Bay, 12 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.8 g 9%
Cholesterol 85 mg 28%
Sodium 340 mg 14%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.1 g 3.8%
Protein 16 g 32%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.1 mg 102.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.8 mg 7.7%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 48.7 mcg 69.6%
Zinc (Zn) 1.7 mg 11.1%