Salmon Plus, Onion/Lemon & Capers, Pillar Rock, 3.5 oz
✓
Oz50 g

Calories in 1 oz (50 g)
120.9 calories, 72.9 from fat
 
Carbs
4.9 g
 
Proteins
11.1 g
 
Fat
8.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Plus, Onion/Lemon & Capers, Pillar Rock, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Salmon Plus, Onion/Lemon & Capers, Pillar Rock, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
1%
Fiber
12%
Fat
5%
Saturated Fat
10%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Plus, Onion/Lemon & Capers, Pillar Rock, 3.5 oz

Serving Size: oz (50g)

* Amount Per Serving
Calories 120.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 1 g 5%
Cholesterol 30.2 mg 10.1%
Sodium 201.6 mg 8.1%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 302.3 IU 6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 1.2 mg 2%
Vitamin D 6.9 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.5 mg 5.1%
Phosphorus (P) 116.5 mg 11.7%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 0.4 mg 2.3%