Salmon Salad, Mexican Style, Cracovia, 6.34 oz
✓
Can180 g

Calories in 1 can (180 g)
260 calories, 72 from fat
 
Carbs
9 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Salad, Mexican Style, Cracovia, 6.34 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Vitamin C (protects against immune system deficiencies).
  • Salmon Salad, Mexican Style, Cracovia, 6.34 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
24%
Fiber
14%
Fat
67%
Saturated Fat
15%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Salad, Mexican Style, Cracovia, 6.34 oz

Serving Size: can (180g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 14%
Saturated Fat 13.4 g 67%
Cholesterol 32 mg 15%
Sodium 780 mg 32%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 24%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 800.1 IU 16%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 1.9 mcg 31.9%
Vitamin C 11.6 mg 19.3%
Vitamin D 33.7 mcg 8.4%
Vitamin E 0.5 mg 1.8%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 363.9 mg 10.4%
Phosphorus (P) 331.7 mg 33.2%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 1 mg 6.6%