Salmon Sandwich
✓
Half-sandwich134 g

Calories in 1 Half-sandwich (134 g)
238.2 calories, 82.8 from fat
 
Carbs
16.3 g
 
Proteins
21.2 g
 
Fat
9.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Salmon Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
5%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
18%
Cholesterol
26%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Sandwich

Serving Size: Half-sandwich (134g)

* Amount Per Serving
Calories 238.2 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 1.6 g 8.2%
Cholesterol 54.8 mg 18.3%
Sodium 627.6 mg 26.2%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1.3 g 4.5%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 146.4 IU 2.9%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 4.1 mcg 68.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 13.3 mcg 3.3%
Vitamin E 0.4 mg 1.3%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 409.8 mg 11.7%
Phosphorus (P) 338.6 mg 33.9%
Selenium (Se) 36.9 mcg 52.7%
Zinc (Zn) 1 mg 6.8%