Salmon, Scottish Smoked, Thinly Sliced, St James, 8 oz
✓
Slices50 g

Calories in 1 slices (50 g)
98 calories, 54 from fat
 
Carbs
3.6 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Scottish Smoked, Thinly Sliced, St James, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Salmon, Scottish Smoked, Thinly Sliced, St James, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
3%
Fiber
9%
Fat
7%
Saturated Fat
10%
Cholesterol
22%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Scottish Smoked, Thinly Sliced, St James, 8 oz

Serving Size: slices (50g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.4 g 7%
Cholesterol 26.8 mg 9.8%
Sodium 535 mg 22%
Total Carbohydrate 3.6 g 0.9%
Dietary Fiber 0.9 g 2.7%
Sugars (Added) 0.5 g 1.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.5 mg 3.4%
Phosphorus (P) 101 mg 10.1%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 0.7 mg 4.9%