Salmon, Smoked Coho, Vikings Delight, 7.75 oz
✓
Cup55 g

Calories in 1 cup (55 g)
110.1 calories, 54 from fat
 
Carbs
2 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Smoked Coho, Vikings Delight, 7.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Salmon, Smoked Coho, Vikings Delight, 7.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
18%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Smoked Coho, Vikings Delight, 7.75 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 55.1 mg 18%
Sodium 410.5 mg 17%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.4 mg 3.7%
Phosphorus (P) 111.1 mg 11.1%
Selenium (Se) 23.7 mcg 33.9%
Zinc (Zn) 0.8 mg 5.4%