Salmon, Smoked, Peppered, Trappers Creek, 1 ea
✓
Oz57 g

Calories in 1 oz (57 g)
90 calories, 31.5 from fat
 
Carbs
1 g
 
Proteins
14 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Smoked, Peppered, Trappers Creek, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases) and Vitamin D (helps build strong bones).
  • Salmon, Smoked, Peppered, Trappers Creek, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
3%
Fiber
5%
Fat
5%
Saturated Fat
12%
Cholesterol
24%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Smoked, Peppered, Trappers Creek, 1 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 35 mg 12%
Sodium 570 mg 24%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 3.1%
Sugars (Added) 0.6 g 1.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 1017.7 IU 20.4%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 6 mg 10%
Vitamin D 24.4 mcg 6.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 12.1 mg 1.2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 76.3 mg 2%
Phosphorus (P) 120.6 mg 12.1%
Selenium (Se) 9.8 mcg 14.1%
Zinc (Zn) 0.3 mg 2.1%