Salmon, Sockeye, Smoked Slice Lox, Wildcatch, 4 oz
✓
Oz38 g

Calories in 1 oz (38 g)
70.4 calories, 9 from fat
 
Carbs
1 g
 
Proteins
13.1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Sockeye, Smoked Slice Lox, Wildcatch, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (47.2%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (protects against immune system deficiencies).
  • Salmon, Sockeye, Smoked Slice Lox, Wildcatch, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (69% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(47.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Sockeye, Smoked Slice Lox, Wildcatch, 4 oz

Serving Size: oz (38g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.4%
Cholesterol 5 mg 1%
Sodium 301.6 mg 13.1%
Total Carbohydrate 1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.6 mg 4.8%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 33.9 mcg 48.4%
Zinc (Zn) 1.2 mg 7.7%