Salmon stir fry
✓
1 Serving212 g

Calories in 1 1 Serving (212 g)
176.7 calories, 75.6 from fat
 
Carbs
17 g
 
Proteins
8.7 g
 
Fat
8.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon stir fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones) and Vitamin D (fights infections including cold and the flu).
  • Salmon stir fry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
10%
Fiber
13%
Fat
9%
Saturated Fat
32%
Cholesterol
9%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon stir fry

Serving Size: 1 Serving (212g)

* Amount Per Serving
Calories 176.7 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 1.8 g 9%
Cholesterol 95.5 mg 31.8%
Sodium 204.9 mg 8.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 2.1 g 7.1%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 1038.8 IU 20.8%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 39.1 mg 65.2%
Vitamin D 117.9 mcg 29.5%
Vitamin E 1.4 mg 4.7%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 33.7 mg 3.4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0.7 mg 34.9%
Potassium (K) 360.1 mg 10.3%
Phosphorus (P) 155.1 mg 15.5%
Selenium (Se) 13.5 mcg 19.4%
Zinc (Zn) 1.1 mg 7.3%