Salmon Teriyaki Bowl

Bowl479 g


Calories in 1 Bowl (479 g)
443.5 calories, 102.6 from fat
 
Carbs
48.7 g
 
Proteins
35.2 g
 
Fat
11.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Teriyaki Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Salmon Teriyaki Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
16%
Carbs
17%
Fiber
18%
Fat
10%
Saturated Fat
22%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Teriyaki Bowl

Serving Size: Bowl (479g)

* Amount Per Serving
Calories 443.5 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 2 g 10%
Cholesterol 66.9 mg 22.3%
Sodium 1725.2 mg 71.9%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 35.2 g 70.3%
 
Vitamins
Vitamin A 550.1 IU 11%
Vitamin B6 0.7 mg 32.7%
Vitamin B12 3.7 mcg 61.8%
Vitamin C 30.6 mg 50.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 31.7 mcg 39.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 141.1 mg 35.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 860.9 mg 24.6%
Phosphorus (P) 778.7 mg 77.9%
Selenium (Se) 64.5 mcg 92.2%
Zinc (Zn) 1.9 mg 12.8%