Salmon, Teriyaki Glazed, Sea Cuisine, 10 oz
✓
Fillet140 g

Calories in 1 fillet (140 g)
130 calories, 27 from fat
 
Carbs
5 g
 
Proteins
19 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Teriyaki Glazed, Sea Cuisine, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Salmon, Teriyaki Glazed, Sea Cuisine, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(36.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
1%
Fiber
5%
Fat
4%
Saturated Fat
10%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Teriyaki Glazed, Sea Cuisine, 10 oz

Serving Size: fillet (140g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 30 mg 10%
Sodium 1 mg 42%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 2.4 mcg 40.6%
Vitamin C 1.2 mg 2%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 291.2 mg 29.1%
Selenium (Se) 71.5 mcg 102.2%
Zinc (Zn) 0.6 mg 3.7%