How many calories in Salmon, Wild Alaska Keta, Fillets, Full Circle, 12 oz?

140 calories per oz (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Salmon, Wild Alaska Keta, Fillets, Full Circle, 12 oz?

2 g. of carbs (0.7%DV) per oz (113 g.)

How much protein in Salmon, Wild Alaska Keta, Fillets, Full Circle, 12 oz?

23 g. of protein (46%DV) per oz (113 g.)

How much fiber in Salmon, Wild Alaska Keta, Fillets, Full Circle, 12 oz?

0 g. of fiber (0%DV) per oz (113 g.)

How much saturated fat in Salmon, Wild Alaska Keta, Fillets, Full Circle, 12 oz?

g. of saturated fat (%DV) per oz (113 g.)

How much fat in Salmon, Wild Alaska Keta, Fillets, Full Circle, 12 oz?

4.5 g. fat (7%DV) per oz (113 g.)

How much sodium in Salmon, Wild Alaska Keta, Fillets, Full Circle, 12 oz?

55 g. sodium (🔒%DV) per oz (113 g.)

Salmon, Wild Alaska Keta, Fillets, Full Circle, 12 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (41% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Salmon, Wild Alaska Keta, Fillets, Full Circle, 12 oz?

1.1 grams of sugar per oz (113 g.)

How much sugar in Salmon, Wild Alaska Keta, Fillets, Full Circle, 12 oz?

1.1 grams of sugar per oz (113 g.)

Salmon, Wild Alaska Keta, Fillets, Full Circle, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (41% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (113g)

140 calories / 40.5 from fat

Carbohydrates

2 g

Proteins

23 g

Fat

4.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(26.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	7%
	Saturated Fat	1 g	🔒%
Cholesterol		85 mg	🔒%
Sodium		55 mg	🔒%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1.1 g	🔒%
Protein		23 g	46%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	3.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	19.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	20.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	197.8 mg	🔒%
	Phosphorus (P)	185.3 mg	🔒%
	Selenium (Se)	36.6 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%