Salmon, Wild Alaska, Marinated, Sweet Italian Basil, Odyssey, 10 oz
✓
Oz142 g

Calories in 1 oz (142 g)
220 calories, 108 from fat
 
Carbs
8 g
 
Proteins
21 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Wild Alaska, Marinated, Sweet Italian Basil, Odyssey, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Salmon, Wild Alaska, Marinated, Sweet Italian Basil, Odyssey, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
4%
Fiber
18%
Fat
5%
Saturated Fat
20%
Cholesterol
23%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Wild Alaska, Marinated, Sweet Italian Basil, Odyssey, 10 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 550 mg 23%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 21 g 42%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 3.6 mg 6%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 370 mg 11%
Phosphorus (P) 420.3 mg 42%
Selenium (Se) 37.6 mcg 53.8%
Zinc (Zn) 0.7 mg 4.8%