Salmon, Wild Alaska Sockeye, Whole Fillet, Full Circle, 1 ea
✓
Oz113 g

Calories in 1 oz (113 g)
160 calories, 54 from fat
 
Carbs
2 g
 
Proteins
24 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Wild Alaska Sockeye, Whole Fillet, Full Circle, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Salmon, Wild Alaska Sockeye, Whole Fillet, Full Circle, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
20%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Wild Alaska Sockeye, Whole Fillet, Full Circle, 1 ea

Serving Size: oz (113g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 125 mg 5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 2 mcg 32.8%
Vitamin C 0.6 mg 0.9%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.2 mg 12%
Phosphorus (P) 236.2 mg 23.6%
Selenium (Se) 57.7 mcg 82.5%
Zinc (Zn) 0.5 mg 3.1%