How many calories in Salmon, Wild Alaskan Sockeye, Waterfront Bistro, 4 oz?

120 calories per oz (57 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Salmon, Wild Alaskan Sockeye, Waterfront Bistro, 4 oz?

1 g. of carbs (0.3%DV) per oz (57 g.)

How much protein in Salmon, Wild Alaskan Sockeye, Waterfront Bistro, 4 oz?

14 g. of protein (28%DV) per oz (57 g.)

How much fiber in Salmon, Wild Alaskan Sockeye, Waterfront Bistro, 4 oz?

0 g. of fiber (0%DV) per oz (57 g.)

How much saturated fat in Salmon, Wild Alaskan Sockeye, Waterfront Bistro, 4 oz?

g. of saturated fat (%DV) per oz (57 g.)

How much sodium in Salmon, Wild Alaskan Sockeye, Waterfront Bistro, 4 oz?

620 g. sodium (🔒%DV) per oz (57 g.)

Salmon, Wild Alaskan Sockeye, Waterfront Bistro, 4 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin B12, Selenium, Phosphorus and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Salmon, Wild Alaskan Sockeye, Waterfront Bistro, 4 oz?

0.6 grams of sugar per oz (57 g.)

How much sugar in Salmon, Wild Alaskan Sockeye, Waterfront Bistro, 4 oz?

0.6 grams of sugar per oz (57 g.)

Salmon, Wild Alaskan Sockeye, Waterfront Bistro, 4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin B12, Selenium, Phosphorus and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (57g)

120 calories / 54 from fat

Carbohydrates

1 g

Proteins

14 g

Fat

6 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(35.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9%
	Saturated Fat	1 g	🔒%
Cholesterol		45 mg	🔒%
Sodium		620 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.6 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	200.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	5.9 mcg	🔒%
	Vitamin C	9.2 mg	🔒%
	Vitamin D	8.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	14.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	155 mg	🔒%
	Phosphorus (P)	280.4 mg	🔒%
	Selenium (Se)	28.1 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%