Salmon, Wild, Asian Toasted Sesame, Biggest Loser, 2 ea
✓
Fillet142 g

Calories in 1 fillet (142 g)
230 calories, 54 from fat
 
Carbs
12 g
 
Proteins
31 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Wild, Asian Toasted Sesame, Biggest Loser, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Salmon, Wild, Asian Toasted Sesame, Biggest Loser, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
4%
Carbs
5%
Fiber
9%
Fat
5%
Saturated Fat
37%
Cholesterol
22%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Wild, Asian Toasted Sesame, Biggest Loser, 2 ea

Serving Size: fillet (142g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 110 mg 37%
Sodium 520 mg 22%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.2 g 5%
Sugars (Added) 8.5 g 28.4%
Protein 31 g 62%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 3.6 mg 6%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.6 mg 8.8%
Phosphorus (P) 420.3 mg 42%
Selenium (Se) 37.6 mcg 53.8%
Zinc (Zn) 0.7 mg 4.8%