Salmon, Wild Pacific Fillets In Teriyaki Marinade, High Liner Captain's Classics, 19 Oz
✓
G141 g

Calories in 1 G (141 g)
170 calories, 36 from fat
 
Carbs
8 g
 
Proteins
23 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Wild Pacific Fillets In Teriyaki Marinade, High Liner Captain's Classics, 19 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Copper (stimulates the brain).
  • Salmon, Wild Pacific Fillets In Teriyaki Marinade, High Liner Captain's Classics, 19 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
1%
Fiber
6%
Fat
3%
Saturated Fat
19%
Cholesterol
25%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Wild Pacific Fillets In Teriyaki Marinade, High Liner Captain's Classics, 19 Oz

Serving Size: G (141g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 60 mg 19%
Sodium 610 mg 25%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 4.2 g 14.1%
Protein 23 g 46%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 4.6 mcg 76.6%
Vitamin C 1.2 mg 2%
Vitamin D 24.1 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.2 mg 8.3%
Phosphorus (P) 231.2 mg 23.1%
Selenium (Se) 45.7 mcg 65.3%
Zinc (Zn) 0.4 mg 2.9%