Salmon with ginger orange sauce
✓
Filet77 g

Calories in 1 Filet (77 g)
79.1 calories, 12.6 from fat
 
Carbs
6.1 g
 
Proteins
11.3 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon with ginger orange sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (50.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood) and Zinc (improves the senses of taste and smell).
  • Salmon with ginger orange sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(50.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon with ginger orange sauce

Serving Size: Filet (77g)

* Amount Per Serving
Calories 79.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 10.1 mg 3.4%
Sodium 815.5 mg 34%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 350.6 IU 7%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 8.3 mg 13.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 1.2 mg 61.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 215.2 mg 6.1%
Phosphorus (P) 132.4 mg 13.2%
Selenium (Se) 30.2 mcg 43.1%
Zinc (Zn) 1.2 mg 7.8%