Salmon with ginger orange sauce
✓
Filet77 g

Calories in 1 Filet (77 g)
79.1 calories, 12.6 from fat
 
Carbs
6.1 g
 
Proteins
11.3 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon with ginger orange sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (50.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood) and Zinc (one of the most important nutrients for infants and new mothers).
  • Salmon with ginger orange sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(50.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon with ginger orange sauce

Serving Size: Filet (77g)

* Amount Per Serving
Calories 79.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 10.1 mg 3.4%
Sodium 815.5 mg 34%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 350.6 IU 7%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 8.3 mg 13.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 1.2 mg 61.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 215.2 mg 6.1%
Phosphorus (P) 132.4 mg 13.2%
Selenium (Se) 30.2 mcg 43.1%
Zinc (Zn) 1.2 mg 7.8%