Salmon, with Lemmon Pepper and Dill in Spring Water, Safcol, 3.5 oz
✓
Oz99 g

Calories in 1 oz (99 g)
159.6 calories, 66.6 from fat
 
Carbs
4 g
 
Proteins
20 g
 
Fat
7.4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, with Lemmon Pepper and Dill in Spring Water, Safcol, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (lowers the risk of heart failure).
  • Salmon, with Lemmon Pepper and Dill in Spring Water, Safcol, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
5%
Fiber
11%
Fat
18%
Saturated Fat
20%
Cholesterol
25%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, with Lemmon Pepper and Dill in Spring Water, Safcol, 3.5 oz

Serving Size: oz (99g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11%
Saturated Fat 3.6 g 18%
Cholesterol 59.9 mg 20%
Sodium 608.6 mg 24.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.8 g 5.3%
Sugars (Added) 1 g 3.3%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 1767.6 IU 35.4%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 10.8 mg 18%
Vitamin D 42.4 mcg 10.6%
Vitamin E 0.3 mg 1%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 132.6 mg 3.5%
Phosphorus (P) 209.5 mg 20.9%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 0.5 mg 3.6%