Salmon with Lemon Dill Sauce, Lean Cuisine, 8.625 oz
✓
Package245 g

Calories in 1 package (245 g)
240.5 calories, 54 from fat
 
Carbs
30.1 g
 
Proteins
16 g
 
Fat
6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon with Lemon Dill Sauce, Lean Cuisine, 8.625 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Salmon with Lemon Dill Sauce, Lean Cuisine, 8.625 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
17%
Fiber
10%
Fat
12%
Saturated Fat
10%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon with Lemon Dill Sauce, Lean Cuisine, 8.625 oz

Serving Size: package (245g)

* Amount Per Serving
Calories 240.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 2.4 g 12%
Cholesterol 30.1 mg 10%
Sodium 691.4 mg 29.1%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 4 g 17%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 3006.2 IU 60.1%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 2.6 mcg 43.4%
Vitamin C 12 mg 20%
Vitamin D 45.8 mcg 11.5%
Vitamin E 0.7 mg 2.5%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 52.2 mg 5.2%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0.5 mg 24.2%
Potassium (K) 340.7 mg 10%
Phosphorus (P) 451.4 mg 45.1%
Selenium (Se) 42.3 mcg 60.4%
Zinc (Zn) 1.3 mg 9%