Salmon with Lemon Pepper Rub, Salmon with Lemon Pepper Rub, Wegmans, 6 oz.
✓
Cooked Fil170 g

Calories in 1 cooked fil (170 g)
329.8 calories, 153 from fat
 
Carbs
2.3 g
 
Proteins
40 g
 
Fat
17 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon with Lemon Pepper Rub, Salmon with Lemon Pepper Rub, Wegmans, 6 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Salmon with Lemon Pepper Rub, Salmon with Lemon Pepper Rub, Wegmans, 6 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
1%
Carbs
2%
Fiber
25%
Fat
17%
Saturated Fat
39%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon with Lemon Pepper Rub, Salmon with Lemon Pepper Rub, Wegmans, 6 oz.

Serving Size: cooked fil (170g)

* Amount Per Serving
Calories 329.8 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 25%
Saturated Fat 3.4 g 17%
Cholesterol 114.9 mg 39%
Sodium 359.8 mg 15%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 1.1 mg 57.2%
Vitamin B12 7.8 mcg 129.5%
Vitamin C 3.6 mg 6%
Vitamin D 22.6 mcg 5.7%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 770.7 mg 22.7%
Phosphorus (P) 542.3 mg 54.2%
Selenium (Se) 65.3 mcg 93.3%
Zinc (Zn) 0.8 mg 5.4%