Santa Fe Salmon, Sea Choice, 15 oz
✓
Cup210 g

Calories in 1 cup (210 g)
240 calories, 99 from fat
 
Carbs
9 g
 
Proteins
26 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Santa Fe Salmon, Sea Choice, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Santa Fe Salmon, Sea Choice, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
3%
Carbs
8%
Fiber
17%
Fat
8%
Saturated Fat
20%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Santa Fe Salmon, Sea Choice, 15 oz

Serving Size: cup (210g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 60 mg 20%
Sodium 670 mg 28%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 2.2 mcg 37.2%
Vitamin C 15 mg 25%
Vitamin D 39.3 mcg 9.8%
Vitamin E 0.6 mg 2.1%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 44.7 mg 4.5%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 424.6 mg 12.1%
Phosphorus (P) 386.9 mg 38.7%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 1.2 mg 7.7%