Sardine Fillets, in Sweet & Tangy Spanish Style Sauce, Season, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
370 calories, 279 from fat
 
Carbs
8 g
 
Proteins
17 g
 
Fat
31 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sardine Fillets, in Sweet & Tangy Spanish Style Sauce, Season, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sardine Fillets, in Sweet & Tangy Spanish Style Sauce, Season, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
3%
Carbs
9%
Fiber
47%
Fat
33%
Saturated Fat
15%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardine Fillets, in Sweet & Tangy Spanish Style Sauce, Season, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47%
Saturated Fat 6.6 g 33%
Cholesterol 45 mg 15%
Sodium 80 mg 3%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 30.7 IU 0.6%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 15.1 mcg 251%
Vitamin C 1.2 mg 2%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.1 mg 12.2%
Phosphorus (P) 306.3 mg 30.6%
Selenium (Se) 47.4 mcg 67.7%
Zinc (Zn) 1.3 mg 8.6%