How many calories in Sardine Fillets, Lemon Garlic 3.75 Oz, Season, 12 Pk?

350 calories per G (106 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Sardine Fillets, Lemon Garlic 3.75 Oz, Season, 12 Pk?

7 g. of carbs (2%DV) per G (106 g.)

How much protein in Sardine Fillets, Lemon Garlic 3.75 Oz, Season, 12 Pk?

18 g. of protein (36%DV) per G (106 g.)

How much fiber in Sardine Fillets, Lemon Garlic 3.75 Oz, Season, 12 Pk?

3 g. of fiber (3%DV) per G (106 g.)

How much saturated fat in Sardine Fillets, Lemon Garlic 3.75 Oz, Season, 12 Pk?

g. of saturated fat (%DV) per G (106 g.)

How much fat in Sardine Fillets, Lemon Garlic 3.75 Oz, Season, 12 Pk?

27 g. fat (42%DV) per G (106 g.)

How much sodium in Sardine Fillets, Lemon Garlic 3.75 Oz, Season, 12 Pk?

310 g. sodium (🔒%DV) per G (106 g.)

Sardine Fillets, Lemon Garlic 3.75 Oz, Season, 12 Pk Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12, Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (34% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Is there sugar in Sardine Fillets, Lemon Garlic 3.75 Oz, Season, 12 Pk?

0 grams of sugar per G (106 g.)

How much sugar in Sardine Fillets, Lemon Garlic 3.75 Oz, Season, 12 Pk?

0 grams of sugar per G (106 g.)

Sardine Fillets, Lemon Garlic 3.75 Oz, Season, 12 Pk

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12, Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (34% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 G (106g)

350 calories / 243 from fat

Carbohydrates

7 g

Proteins

18 g

Fat

27 g

Saturated Fat

8.4 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(20.2 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 117 min

Jog 47 min

Cleaning 88 min

Child Care 140 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		350 cal
Calories from Fat		243 cal
			% Daily Value
Total Fat		27 g	42%
	Saturated Fat	8.4 g	🔒%
Cholesterol		45 mg	🔒%
Sodium		310 mg	🔒%
Total Carbohydrate		7 g	2%
	Dietary Fiber	3 g	3%
	Sugars (Added)	0 g	🔒%
Protein		18 g	36%

Vitamins
	Vitamin A	187.1 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	9.5 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	5.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	41.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	519.4 mg	🔒%
	Selenium (Se)	55.9 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%