Sardine Fillets, Zesty Mango Sauce, Wild Selections, 3.8 Oz
✓
G110 g

Calories in 1 G (110 g)
240 calories, 144 from fat
 
Carbs
12 g
 
Proteins
12 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sardine Fillets, Zesty Mango Sauce, Wild Selections, 3.8 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sardine Fillets, Zesty Mango Sauce, Wild Selections, 3.8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
3%
Fiber
25%
Fat
15%
Saturated Fat
18%
Cholesterol
18%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardine Fillets, Zesty Mango Sauce, Wild Selections, 3.8 Oz

Serving Size: G (110g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18%
Sodium 420 mg 18%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 7.7 g 25.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 2 mcg 34.1%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 275 mg 7.9%
Phosphorus (P) 250.8 mg 25.1%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 1.2 mg 7.8%