Sardine Fillets, Zesty Mango Sauce, Wild Selections, 3.8 Oz
✓
G110 g

Calories in 1 G (110 g)
240 calories, 144 from fat
 
Carbs
12 g
 
Proteins
12 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sardine Fillets, Zesty Mango Sauce, Wild Selections, 3.8 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Sardine Fillets, Zesty Mango Sauce, Wild Selections, 3.8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
3%
Fiber
25%
Fat
15%
Saturated Fat
18%
Cholesterol
18%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardine Fillets, Zesty Mango Sauce, Wild Selections, 3.8 Oz

Serving Size: G (110g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18%
Sodium 420 mg 18%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 7.7 g 25.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 2 mcg 34.1%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 275 mg 7.9%
Phosphorus (P) 250.8 mg 25.1%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 1.2 mg 7.8%