Sardines, Baltic, in Oil, Adro, 3.5 oz
✓
Cup55 g

Calories in 1 cup (55 g)
75 calories, 37.5 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
15 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Baltic, in Oil, Adro, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Sardines, Baltic, in Oil, Adro, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
20%
Fat
12%
Saturated Fat
16%
Cholesterol
13%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Baltic, in Oil, Adro, 3.5 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 37.5 cal
% Daily Value
Total Fat 15 g 20%
Saturated Fat 2.4 g 12%
Cholesterol 50 mg 16%
Sodium 310 mg 13%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1 mcg 16%
Vitamin C 0.3 mg 0.5%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.1 mg 5.8%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 0.2 mg 1.5%