Sardines, Boneless, Skinless, in Olive Oil, Pastene, 4.375 oz
✓
Can124 g

Calories in 1 can (124 g)
190 calories, 99 from fat
 
Carbs
14.4 g
 
Proteins
22 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Boneless, Skinless, in Olive Oil, Pastene, 4.375 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sardines, Boneless, Skinless, in Olive Oil, Pastene, 4.375 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
13%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Boneless, Skinless, in Olive Oil, Pastene, 4.375 oz

Serving Size: can (124g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13%
Sodium 469.9 mg 20%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 200.3 IU 4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 1.4 mcg 24%
Vitamin C 2.4 mg 4%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.9 mg 7.4%
Phosphorus (P) 373.2 mg 37.3%
Selenium (Se) 42.3 mcg 60.4%
Zinc (Zn) 0.9 mg 5.8%