Sardines, Brisling, in Spring Water, Crown Prince, 3.75 oz
✓
Can82 g

Calories in 1 can (82 g)
210 calories, 153 from fat
 
Carbs
8 g
 
Proteins
14 g
 
Fat
17 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Brisling, in Spring Water, Crown Prince, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease) and Magnesium (relaxes the nervous system).
  • Sardines, Brisling, in Spring Water, Crown Prince, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
3%
Fiber
26%
Fat
42%
Saturated Fat
19%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Brisling, in Spring Water, Crown Prince, 3.75 oz

Serving Size: can (82g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 8.4 g 42%
Cholesterol 60 mg 19%
Sodium 90 mg 4%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1 mcg 17.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.5 mg 4.1%
Phosphorus (P) 177.9 mg 17.8%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 0.6 mg 3.7%