Sardines, Chili In Spicy Tomato Sauce, Royal Best, 5.5 Oz
✓
G100 g

Calories in 1 G (100 g)
100 calories, 45 from fat
 
Carbs
2 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Chili In Spicy Tomato Sauce, Royal Best, 5.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Sardines, Chili In Spicy Tomato Sauce, Royal Best, 5.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(43.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
5%
Fiber
8%
Fat
10%
Saturated Fat
8%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Chili In Spicy Tomato Sauce, Royal Best, 5.5 Oz

Serving Size: G (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8%
Sodium 600 mg 25%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 329 IU 6.6%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 4.3 mcg 71.2%
Vitamin C 2 mg 3.3%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 69 mg 2%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 58.5 mcg 83.6%
Zinc (Zn) 0.5 mg 3.5%