Sardines, Cross-Packed, Brisling, in Pure Olive Oil, Season, 3.75 oz
✓
Can Dra...82 g

Calories in 1 can dra... (82 g)
210 calories, 135 from fat
 
Carbs
8 g
 
Proteins
16 g
 
Fat
15 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Cross-Packed, Brisling, in Pure Olive Oil, Season, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles).
  • Sardines, Cross-Packed, Brisling, in Pure Olive Oil, Season, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
2%
Fiber
24%
Fat
22%
Saturated Fat
22%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Cross-Packed, Brisling, in Pure Olive Oil, Season, 3.75 oz

Serving Size: can dra... (82g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 4.4 g 22%
Cholesterol 65 mg 22%
Sodium 500 mg 21%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1 mcg 17.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.5 mg 4.1%
Phosphorus (P) 177.9 mg 17.8%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 0.6 mg 3.7%