Sardines, Finest Brisling, in Dijon Mustard, King Oscar, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
159.5 calories, 99 from fat
 
Carbs
2 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Finest Brisling, in Dijon Mustard, King Oscar, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sardines, Finest Brisling, in Dijon Mustard, King Oscar, 3.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(27.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
0%
Fiber
17%
Fat
20%
Saturated Fat
42%
Cholesterol
30%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Finest Brisling, in Dijon Mustard, King Oscar, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 159.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4 g 19.9%
Cholesterol 124.6 mg 41.9%
Sodium 707.9 mg 29.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.5%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 548.6 IU 11%
Vitamin B6 0.2 mg 9%
Vitamin B12 4.5 mcg 75.4%
Vitamin C 1.2 mg 2%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.1 mg 2.1%
Phosphorus (P) 94.3 mg 9.4%
Selenium (Se) 62 mcg 88.6%
Zinc (Zn) 0.6 mg 3.7%