How many calories in Sardines, Hot 15 Oz, Calmex, 24 Pk?

60 calories per G (56 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Sardines, Hot 15 Oz, Calmex, 24 Pk?

0 g. of carbs (0%DV) per G (56 g.)

How much protein in Sardines, Hot 15 Oz, Calmex, 24 Pk?

8 g. of protein (16%DV) per G (56 g.)

How much fiber in Sardines, Hot 15 Oz, Calmex, 24 Pk?

1 g. of fiber (3%DV) per G (56 g.)

How much saturated fat in Sardines, Hot 15 Oz, Calmex, 24 Pk?

g. of saturated fat (%DV) per G (56 g.)

How much sodium in Sardines, Hot 15 Oz, Calmex, 24 Pk?

270 g. sodium (🔒%DV) per G (56 g.)

Sardines, Hot 15 Oz, Calmex, 24 Pk Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (58.8%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Copper and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (29% of DV/100g).

Sardines, Hot 15 Oz, Calmex, 24 Pk

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (58.8%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Copper and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (29% of DV/100g).

Calories in 1 G (56g)

60 calories / 27 from fat

Carbohydrates

0 g

Proteins

8 g

Fat

3 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(58.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 20 min

Jog 8 min

Cleaning 15 min

Child Care 24 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	5%
	Saturated Fat	2.2 g	🔒%
Cholesterol		35 mg	🔒%
Sodium		270 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	1 g	3%
	Sugars (Added)	0 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	5 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	2.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	19 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	191 mg	🔒%
	Phosphorus (P)	205 mg	🔒%
	Selenium (Se)	22.7 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%