Sardines, in Extra Virgin Olive Oil, Lightly Smoked, Season, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
155.5 calories, 90 from fat
 
Carbs
8.1 g
 
Proteins
14 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, in Extra Virgin Olive Oil, Lightly Smoked, Season, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Sardines, in Extra Virgin Olive Oil, Lightly Smoked, Season, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
5%
Fiber
15%
Fat
20%
Saturated Fat
36%
Cholesterol
3%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, in Extra Virgin Olive Oil, Lightly Smoked, Season, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 155.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4 g 19.9%
Cholesterol 109.7 mg 35.9%
Sodium 69.8 mg 3%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1.3 g 5%
Sugars (Added) 2.1 g 7.1%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 3.7 mcg 61.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 99.6 mg 10%
Selenium (Se) 50 mcg 71.5%
Zinc (Zn) 0.5 mg 3.5%