Sardines, in Extra Virgin Olive Oil with Spicy Cracked Pepper, Spicy, King Oscar, 3.75 oz
✓
Can Dra...76 g

Calories in 1 can dra... (76 g)
230 calories, 171 from fat
 
Carbs
1 g
 
Proteins
14 g
 
Fat
19 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, in Extra Virgin Olive Oil with Spicy Cracked Pepper, Spicy, King Oscar, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Sardines, in Extra Virgin Olive Oil with Spicy Cracked Pepper, Spicy, King Oscar, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
0%
Fiber
29%
Fat
18%
Saturated Fat
18%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, in Extra Virgin Olive Oil with Spicy Cracked Pepper, Spicy, King Oscar, 3.75 oz

Serving Size: can dra... (76g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 3.6 g 18%
Cholesterol 55 mg 18%
Sodium 270 mg 11%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 299.8 IU 6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 6.8 mcg 113.2%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 372.4 mg 37.2%
Selenium (Se) 40.1 mcg 57.2%
Zinc (Zn) 1 mg 6.6%