How many calories in Sardines, in Hot Oil, Lightly Smoked, Bajamar, 4.375 oz?

130 calories per cup (124 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Sardines, in Hot Oil, Lightly Smoked, Bajamar, 4.375 oz?

9.6 g. of carbs (3.2%DV) per cup (124 g.)

How much protein in Sardines, in Hot Oil, Lightly Smoked, Bajamar, 4.375 oz?

11 g. of protein (22%DV) per cup (124 g.)

How much fiber in Sardines, in Hot Oil, Lightly Smoked, Bajamar, 4.375 oz?

0.5 g. of fiber (2.1%DV) per cup (124 g.)

How much saturated fat in Sardines, in Hot Oil, Lightly Smoked, Bajamar, 4.375 oz?

g. of saturated fat (%DV) per cup (124 g.)

How much fat in Sardines, in Hot Oil, Lightly Smoked, Bajamar, 4.375 oz?

8 g. fat (12%DV) per cup (124 g.)

How much sodium in Sardines, in Hot Oil, Lightly Smoked, Bajamar, 4.375 oz?

249.9 g. sodium (🔒%DV) per cup (124 g.)

Sardines, in Hot Oil, Lightly Smoked, Bajamar, 4.375 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium, Vitamin B12 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (18% of DV/100g).

Is there sugar in Sardines, in Hot Oil, Lightly Smoked, Bajamar, 4.375 oz?

0 grams of sugar per cup (124 g.)

How much sugar in Sardines, in Hot Oil, Lightly Smoked, Bajamar, 4.375 oz?

0 grams of sugar per cup (124 g.)

Sardines, in Hot Oil, Lightly Smoked, Bajamar, 4.375 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium, Vitamin B12 and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g).

Calories in 1 cup (124g)

130 calories / 72 from fat

Carbohydrates

9.6 g

Proteins

11 g

Fat

8 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(19.8 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12%
	Saturated Fat	2 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		249.9 mg	🔒%
Total Carbohydrate		9.6 g	3.2%
	Dietary Fiber	0.5 g	2.1%
	Sugars (Added)	0 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	99.8 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	1.7 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	20.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	222 mg	🔒%
	Phosphorus (P)	114.8 mg	🔒%
	Selenium (Se)	29.3 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%