Sardines, in Hot Oil, Lightly Smoked, Bajamar, 4.375 oz
✓
Cup124 g

Calories in 1 cup (124 g)
130 calories, 72 from fat
 
Carbs
9.6 g
 
Proteins
11 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, in Hot Oil, Lightly Smoked, Bajamar, 4.375 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • Sardines, in Hot Oil, Lightly Smoked, Bajamar, 4.375 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
2%
Fiber
12%
Fat
10%
Saturated Fat
7%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, in Hot Oil, Lightly Smoked, Bajamar, 4.375 oz

Serving Size: cup (124g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 249.9 mg 10%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 1 mcg 17.1%
Vitamin C 1.7 mg 2.9%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 222 mg 6.3%
Phosphorus (P) 114.8 mg 11.5%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 0.6 mg 4%