Sardines, In Mustard Sauce, Shurfine, 4.2 Oz
✓
Oz60 g

Calories in 1 Oz (60 g)
80.6 calories, 36 from fat
 
Carbs
1 g
 
Proteins
9.1 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, In Mustard Sauce, Shurfine, 4.2 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Sardines, In Mustard Sauce, Shurfine, 4.2 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
10%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, In Mustard Sauce, Shurfine, 4.2 Oz

Serving Size: Oz (60g)

* Amount Per Serving
Calories 80.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10.1%
Cholesterol 30.2 mg 10.1%
Sodium 262 mg 11.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 82 IU 1.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.6 mg 5.7%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.8 mg 5.4%