Sardines, in Oil, Omega, 4.167 oz
✓
Oz118 g

Calories in 1 oz (118 g)
209.8 calories, 171 from fat
 
Carbs
4.3 g
 
Proteins
10 g
 
Fat
19 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, in Oil, Omega, 4.167 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (55.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps you to get bigger and stronger muscles).
  • Sardines, in Oil, Omega, 4.167 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(55.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
0%
Fiber
29%
Fat
15%
Saturated Fat
17%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, in Oil, Omega, 4.167 oz

Serving Size: oz (118g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 3 g 15%
Cholesterol 49.9 mg 17%
Sodium 279.7 mg 12%
Total Carbohydrate 4.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.2 g 3.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 99.7 IU 2%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 22.1 mcg 367.8%
Vitamin C 1.3 mg 2.1%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.5 mg 15.1%
Phosphorus (P) 383.5 mg 38.4%
Selenium (Se) 62.1 mcg 88.7%
Zinc (Zn) 1.6 mg 10.7%