Sardines, in Pure Olive Oil, Season, 3.75 oz
✓
Can Dra...85 g

Calories in 1 can dra... (85 g)
220 calories, 153 from fat
 
Carbs
8.3 g
 
Proteins
17 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, in Pure Olive Oil, Season, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer) and Potassium (helps improve the health of your bones).
  • Sardines, in Pure Olive Oil, Season, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
3%
Carbs
4%
Fiber
25%
Fat
30%
Saturated Fat
24%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, in Pure Olive Oil, Season, 3.75 oz

Serving Size: can dra... (85g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 25%
Saturated Fat 6 g 30%
Cholesterol 70 mg 24%
Sodium 360 mg 15%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 2.4 mcg 40.1%
Vitamin C 1.7 mg 2.8%
Vitamin D 11.6 mcg 2.9%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.5 mg 8.7%
Phosphorus (P) 196.4 mg 19.6%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 0.6 mg 3.9%